Yes, Italian sausage is keto-friendly. It is a type of sausage that is made from pork, beef, or lamb. The main ingredients in Italian sausage are pork, salt, ...

There are many types of rum, but they all share certain common characteristics. Rum is a distilled alcoholic beverage made from sugarcane by-products, such as ...

If you’re like most people, you probably think of garlic as a healthy ingredient. But is garlic keto-friendly?The answer is yes! Garlic is a great source ...

Yes, you can eat the leaves of an aloe vera plant! The plant contains a gel-like substance that is often used in topical treatments for burns and other skin ...

You can, but most people find them more palatable cooked. When raw, they have a hard, chewy texture. They are also more likely to cause digestive issues ...

Yes, it is safe to eat raw eggs that are clean and have not been tampered with. Raw eggs are typically safe to eat as long as they come from a reliable ...

can you eat goldfish? Yes, you can eat goldfish, but not the ones you keep as pets. These goldfish are bred specifically for human consumption and have a ...

Yes, you can have milk on the keto diet!Whole milk, 2% milk, and even skim milk all contain carbs in the form of lactose. However, the carb content in ...

Onions are a delicious and versatile vegetable that can be used in a variety of keto-friendly dishes. While they are not typically considered a "keto food," ...

There are a lot of changes that happen to our bodies as we age, and menopause is no exception. For some women, menopause can cause weight gain, while others ...