15 delicious green banana recipes [to try this week]

The taste of green bananas is unreal and a staple of many cultures around the world. Green banana recipes are especially popular in Jamaica or Columbia where green banana is easily accessible.

The green banana is very versatile for savory and sweet recipes as it has a good taste and compliments various ingredients. These are widely used as a meal side dish and can also be baked or cooked into a high-quality curried dish.

These Green Banana Recipes are designed to encourage experimentation and create a unique dish with green bananas.

Green bananas are a delicious and nutritious food that can be enjoyed in many different ways. Here are 15 delicious green banana recipes that are sure to please.

15 green banana recipes Pancakes

Start your day off right with these delicious green banana pancakes. They’re light and fluffy, and the perfect way to use up those overripe bananas. Green Banana Pancakes take about 15 minutes to cook.

Ingredients:

Instructions:

1. In a large bowl, whisk together the flour, baking powder, baking soda, and salt.
2. In a separate bowl, whisk together the egg, milk, and vegetable oil.
3. Add the wet ingredients to the dry ingredients and mix until just combined.
4. Fold in the mashed green banana.
5. Heat a griddle or frying pan over medium heat. Grease with butter or cooking spray.
6. Scoop 1/4 cup of batter onto the griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown.
7. Serve with maple syrup and butter.

14 Green Banana Muffins

These muffins are packed with flavor and perfect for on-the-go snacking. They’re also great for breakfast or as a dessert. These muffins take about 25 minutes to cook.Ingredients

Ingredients:

Instructions:

1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour 24 mini-muffin cups, or line with paper muffin liners.
2. In a medium bowl, whisk together the all-purpose flour, whole wheat flour, baking soda, baking powder, salt, cinnamon, and nutmeg.
3. In a large bowl, cream together the butter and brown sugar until light and fluffy. Beat in the eggs, one at a time, then stir in the vanilla extract.
4. Add the mashed bananas and sour cream to the butter mixture, and mix until well blended.
5. Add the flour mixture to the banana mixture, and mix just until combined. Stir in the chopped nuts, if desired.
6. Fill the prepared muffin cups about two-thirds full.
7. Bake in the preheated oven for 15 to 20 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
8. Let cool in the pan for 5 minutes, then remove to a wire rack to cool completely.

13 Green Banana Bread

This banana bread is moist and flavorful, and the perfect way to use up those overripe bananas. It’s also great for breakfast or as a snack.

Ingredients:

Instructions:

1. Preheat the oven to 350 degrees F (175 degrees C). Grease and flour one 9×5 inch loaf pan.
2. In a large bowl, combine mashed bananas, sugar, egg, and melted butter. Mix well.
3. In a separate bowl, sift together baking soda, baking powder, salt, and flour. Add to banana mixture, stirring just until blended. Stir in walnuts, if desired.
4. Pour batter into the prepared loaf pan. Bake at 350 degrees F (175 degrees C) for 60 minutes, or until a toothpick inserted into the center of the bread comes out clean.
5. Let bread cool in the pan for 10 minutes. Remove to a wire rack to cool completely.

12 Green Banana Smoothie

This smoothie is a great way to start your day or enjoy it as a snack. It’s packed with nutrients and is super easy to make.

Ingredients:

Instructions:

1. Peel and slice the green banana.
2. Add banana, spinach, almond milk, and pineapple to a blender.
3. Blend until smooth.
4. Enjoy!

11 Green Banana Chips

These chips are a great snack or addition to a lunchbox. They’re crunchy and full of flavor and perfect for satisfying those salty cravings.

Ingredients:

Instructions:

1. Preheat a deep fryer or large saucepan filled with oil to 375 degrees F.
2. Cut the green bananas into thin slices, about 1/4-inch thick.
3. Carefully add the banana slices to the hot oil and fry for 2 to 3 minutes, until golden brown.
4. Remove the chips from the oil with a slotted spoon and drain them on a paper towel-lined plate.
5. Sprinkle with salt and cayenne pepper to taste. Serve warm.

10 Green Banana Salsa

This salsa is perfect for chips, tacos, or just eating with a spoon. It’s fresh and flavorful and can be made in just minutes.

Ingredients:

-2 green bananas, peeled and diced

-1/2 red onion, diced

-1 green bell pepper, diced

-1 jalapeño pepper, diced

-1/4 cup chopped fresh cilantro

-1/4 cup white vinegar

-1 tablespoon lime juice

-1 tablespoon olive oil

-1 teaspoon salt

-1/2 teaspoon black pepper

Instructions:

1. In a medium bowl, combine the green bananas, red onion, green bell pepper, jalapeño pepper, cilantro, white vinegar, lime juice, olive oil, salt, and black pepper.
2. Mix well and refrigerate for at least 1 hour before serving.

9 Green Banana Guacamole

This guacamole is a delicious and healthy alternative to traditional guacamole. It’s perfect for dipping or enjoying as a condiment.

8 Green Banana Curry

This curry is a delicious and easy way to enjoy green bananas. It’s packed with flavor and perfect for a quick and easy meal.

7 Green Banana Soup

This soup is a great way to use up those overripe bananas. It’s flavorful and comforting, and perfect for a cold winter day.

6 Green Banana Salad

This salad is a great way to enjoy green bananas in a healthy and delicious way. It’s perfect for a light lunch or as a side dish.

5 Green Banana Stir-Fry

This stir-fry is a quick and easy way to enjoy green bananas. It’s packed with flavor and perfect for a quick and easy meal.

Ingredients:

3 tablespoons vegetable oil

1/4 teaspoon ground ginger

4 cloves garlic, minced

2 green onions, thinly sliced

2 tablespoons all-purpose flour

2 cups chicken broth

4 green bananas, peeled and sliced

1/4 teaspoon salt

1/4 teaspoon ground black pepper

1/4 cup chopped fresh parsley

Instructions:

1. Heat the oil in a large skillet over medium heat. Add the ginger, garlic, and green onions, and cook until fragrant, about 1 minute.
2. Stir in the flour and chicken broth, and bring to a boil. Add the green bananas, salt, and black pepper, and cook until the bananas are tender about 5 minutes.
3. Stir in the parsley and serve.

4 Green Banana Bread Pudding

This pizza is a delicious and unique way to enjoy green bananas. It’s perfect for a quick and easy meal or a fun and unique pizza night.

3 Green Banana Ice Cream

This ice cream is a delicious and healthy alternative to traditional ice cream. It’s perfect for a healthy snack or a fun and unique dessert.

2 Green Banana Popsicles

These popsicles are a great way to enjoy green bananas in a fun and delicious way. They’re perfect for a healthy snack or a fun and unique dessert.

1 Green Banana Pizza

This bread pudding is a delicious and comforting dessert. It’s perfect for a cold winter day or a fun and unique dessert.

Ingredients:

1 green banana, sliced

1/4 cup pizza sauce

1/4 cup shredded mozzarella cheese

1/4 cup chopped green bell pepper

1/4 cup chopped red onion

1 teaspoon Italian seasoning

Step-by-Step Instructions:

1. Preheat oven to 350 degrees Fahrenheit.
2. Line a baking sheet with parchment paper and place the banana slices on the sheet.
3. Spread the pizza sauce over the banana slices and then sprinkle with the mozzarella cheese, bell pepper, and red onion.
4. Sprinkle the Italian seasoning over the top and then bake in the preheated oven for about 15 minutes or until the cheese is melted and bubbly.
5. Enjoy!

green banana porridge & Nutrition

One cup of cooked banana porridge provides approximately:

* Calories: 190

* Protein: 3 grams

* Fat: 1 gram

* Carbohydrates: 47 grams

* Fiber: 3 grams

* Sugar: 19 grams

* Vitamin C: 12% of the RDI

* Vitamin B6: 10% of the RDI

* Manganese: 15% of the RDI

* Potassium: 8% of the RDI

* Magnesium: 7% of the RDI

In addition, banana porridge is a good source of iron and calcium.

coriander powder during pregnancy

Coriander powder is absolutely safe during pregnancy. It is used in many culinary preparations around the world. It is a spice with many health benefits and can be used safely in pregnancy provided you don’t have any medical condition which restricts its use.

benefits of bay leaf & raw banana

Some benefits of the bay leaf include its ability to improve digestion, relieve pain, reduce inflammation, and protect against various infections. Additionally, bay leaf is a good source of vitamins and minerals, including vitamins A, C, and B6, as well as iron, potassium, and calcium.

More ways to enjoy banana

condensed milk

Banana and condensed milk is a classic combination that can be enjoyed in a variety of ways. One popular way is to simply combine the two ingredients in a bowl and enjoy it as is. Another option is to blend the two together to create a smooth and creamy banana milkshake. Or, for a more indulgent treat, try using condensed milk as a topping for banana pudding or banana bread. No matter how you enjoy it, this delicious duo is sure to please.

green plantain

Green plantains are a type of unripe banana that is cooked and often used as a starch in savory dishes. When plantains are ripe, they are sweet and can be eaten raw. Green plantains have a starchy flavor and are used as a side dish or as an ingredient in dishes such as mofongo, a Puerto Rican dish made with mashed plantains.

green banana flour

Green banana flour is a type of flour made from green bananas. It is a gluten-free flour that is high in resistant starch, which is a type of starch that is not digested by the body. Resistant starch has been shown to have various health benefits, including improved blood sugar control and increased weight loss.

curry leaves

Curry leaves and banana is a popular dishes in many parts of India. Curry leaves are used to flavor the dish and bananas are used as a thickener. This dish is usually served with rice or roti.

boiled green banana

Boiled green bananas are a traditional dish in many parts of the world. They are often boiled in water or milk and served with a variety of sauces or spices. Boiled green bananas are a good source of dietary fiber and vitamins A and C.

fries unripe banana

When it comes to unripe bananas, there’s no need to throw them out – you can make delicious unripe banana fries with them! All you need to do is slice the bananas into thin pieces, and then fry them in a little bit of oil until they’re golden brown. Serve them with a dipping sauce of your choice, and enjoy!

boiled green bananas

When it comes to unripe bananas, there’s no need to throw them out – you can make delicious unripe banana fries with them! All you need to do is slice the bananas into thin pieces, and then fry them in a little bit of oil until they’re golden brown. Serve them with a dipping sauce of your choice, and enjoy!

raw banana fry

raw banana fry is a classic dish from Kerala. It is a very simple dish to make and can be served as a side dish with rice or roti. It is also a great dish to make for a quick snack or to take on picnics.

Ingredients:

1 large raw banana

1/4 teaspoon turmeric powder

1/2 teaspoon chili powder

Salt to taste

2 tablespoons oil

1/4 teaspoon mustard seeds

1/4 teaspoon cumin seeds

1 sprig of curry leaves

Directions:

1. Peel the banana and cut it into small pieces.

2. In a bowl, mix together the turmeric powder, chili powder, and salt.

3. Add the banana pieces and coat them evenly with the spice mixture.

4. Heat oil in a pan over medium heat.

5. Add the mustard seeds and cumin seeds and let them splutter.

6. Add the curry leaves and fry for a few seconds.

7. Add the spiced banana pieces and fry until golden brown.

8. Serve hot with rice or roti.